Invest in Your Health & Wellness!
Pregnancy & Postnatal
Corrective Exercise Therapy
Discover the transformative benefits of Pregnancy and Postnatal Corrective Exercise Therapy. Tailored to support you through every stage of your journey into motherhood, this specialized service offers a holistic approach to easing pain and discomfort, and helping you achieve optimal function through movement.
During pregnancy, your pre & postnatal corrective exercise specialist will guide you through safe and effective exercises to enhance posture, alleviate pain and discomfort, improve strength and mobility, and ultimately prepare your body for childbirth. After baby has arrived, you will receive personalised exercise programs to facilitate your postnatal recovery, addressing any post-birth concerns such as core strength, diastasis recti, and pelvic floor dysfunction.
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60 minutes - $115 (Initial)
45 minutes - $85 (Follow-up)
Private Health Cover Available*
In-person & Online Consultations Available
Bodywork for Birth
The focus of Bodywork for Birth sessions is to create space for your baby to get into an optimal position for labour and birth, facilitating the entire birthing process. Through a combination of soft tissue massage, release work, stretches, and positional techniques, Stephanie aims to ensure your body is relaxed and well-prepared, with sessions recommended to start from 34-36 weeks pf pregnancy.
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Each session is tailored to your specific needs and is especially beneficial for encouraging spontaneous labour, optimizing your baby's position in the pelvis (including high, transverse, or oblique positions), preparing the pelvis space for induction or ECV of a breech baby, and facilitating labour contractions if stuck in early labour with no progress.
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Our approach helps optimize both your comfort and your baby's positioning for a smoother, more effective labour experience.
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60 minutes - $145 (Initial)
45 minutes - $120 (Follow-up)
Private Health Cover Available*
Pregnancy Remedial Massage
Discover the ultimate pregnancy massage experience, combining a blend of specialized techniques including deep tissue, myofascial release, cupping, trigger point therapy, and relaxation massage. Stephanie's tailored approach is designed to alleviate common pregnancy discomforts, reduce stress, improve sleep and enhance your overall function during your journey into motherhood. She also uses special pregnancy support pillows during your treatment to ensure maximum comfort and relaxation.
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60 minutes - $145
Private Health Cover Available*
Postnatal Remedial Massage
Experience a revitalizing postnatal massage tailored to support your recovery and well-being within the first two years after birth. Release stress and tension, making room for renewed energy and a deep sense of balance. Stephanie’s postnatal treatments are designed to nurture your body’s innate healing abilities, relieve discomfort, and restore vitality. Embrace this opportunity to rejuvenate and thrive in your motherhood journey.
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60 minutes - $130
45 minutes - $110
Private Health Cover Available*
Mercier Therapy &
Fertility Support
Discover the profound benefits of Mercier Therapy, a specialised abdominal therapy designed to improve women's reproductive health and fertility. The integration of remedial massage and gyno-visceral manipulation techniques forms a holistic approach that addresses both muscular and visceral aspects of your well-being, fostering a balanced and rejuvenated state for optimal reproductive health and fertility. Mercier Therapy offers a gentle, non-invasive therapy to alleviate pain and discomfort associated with a range of gynaecological concerns, birth-related trauma, and infertility.
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90 minutes - $205 (Initial)
60 minutes - $145 (Follow-up)
Private Health Cover Available*
Scar Release Therapy
for Women
This specialized treatment addresses scars from surgeries or injuries other than C-sections. Designed specifically for women, it promotes healing, mobility, and overall well-being.
Who it's suitable for:
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Women with surgical scars (e.g., hysterectomy, mastectomy, or laparoscopic procedures).
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Women with scars from injuries, burns, or accidents.
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Women experiencing pain, tightness, or restricted movement from scar tissue.
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Women looking to improve the appearance and texture of older scars.
This therapy provides a holistic approach to scar healing, helping women feel more comfortable and confident in their bodies.
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60 minutes - $145 (Initial)
45 minutes - $120 (Follow-up)
Private Health Cover Available*
Cesarean Rehabilitation
& Scar Release Therapy
Caesarean Rehabilitation & Scar Release Therapy offers an effective solution for alleviating pain and discomfort after Cesarean birth. This specialised therapy supports post-surgery healing and enhances mobility and function, addressing not only your incision site but also the surrounding areas affected by your scar. Your treatment will include myofascial release techniques, microcurrent therapy, cupping, gua sha, breathwork, and corrective exercises.
Treatment can begin as early as six weeks post-surgery, once your scar has fully healed. For optimal results, a series of six treatments, spaced 1-2 weeks apart, is highly recommended.. It is never too late to treat your abdominal scar. In fact, many women have experienced amazing, life-changing results months, and even years, after giving birth!
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90 minutes - $205 (Initial)
75 minutes - $170 (Follow-up)
Private Health Cover Available*
Childbirth Education & Workshops
Whether you prefer the flexibility of online learning or the hands-on experience of in-person workshops, our childbirth education sessions empower you with the knowledge and confidence to navigate your pregnancy and birth journey.
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Our classes cover essential topics, including physical preparation during pregnancy, childbirth education, breathing and relaxation techniques, breastfeeding, and postnatal recovery.
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Choose to learn at your own pace online, or connect with others in a supportive, interactive environment—giving you the freedom to tailor your learning experience to what works best for you.
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In-person & Online Options Available
Infant Sleep & Settling Consulting
Transform your parenting experience with Infant Sleep and Settling Consulting. Your dedicated sleep consultant will provide expert guidance to help you establish tailored sleep and feed schedules, optimize the sleep environment, and create a harmonious daily routine for your baby. By fine-tuning these essential elements, you will witness not only improved sleep quality for your little one but also a significant reduction in parental stress, resulting in a happier and more harmonious family life.
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​*Limited Availability*
Online Consultations Available Only
*If you have Remedial Massage included in your Private Health Insurance Extras, you will be able to claim a rebate.
All payments must be paid in full on the day of your appointment, and an invoice will be emailed to you so that you can easily place a claim with your insurance company.
Nurture Yourself And Embrace
A Holistic Approach To
Perinatal Wellness
FAQ's
Cesarean Rehabilitation & Scar Release Therapy
What are the benefits of Cesarean Rehabilitation & Scar Release?
Cesarean Rehabilitation and Scar Release therapy takes a holistic approach by incorporating a rage of techniques to enhance your recovery, offering both immediate and long-term benefits.
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Soft tissue techniques, combined with corrective exercises, work to reduce scar adhesions, improve circulation, and support muscle recovery. These methods help alleviate pain and tension, increase flexibility in the abdominal area, and promote overall relaxation and mobility.
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Microcurrent therapy is particularly effective for individuals experiencing numbness or tingling around their scar. By applying low-level electrical currents to targeted points, it supports nerve repair at a cellular level, promoting the regeneration of nerve pathways and potentially speeding up the return of sensation.
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The combination of these techniques provides a comprehensive solution for the often-overlooked recovery needs of women after Cesarean surgery. This holistic approach not only supports healing and pain relief but also aids in muscle recovery, restores core muscle function, improves breathing mechanics, and helps you regain full functionality in your daily life.
How many treatment sessions are recommended?
To support long-term healing, six sessions spaced 1-2 weeks apart are recommended. This schedule allows for gradual and effective rehabilitation post-surgery. Each session is carefully structured to address different aspects of recovery, including scar desensitization, pain relief, muscle restoration, and improving core and breathing function. This consistent, step-by-step approach ensures optimal healing, helps restore mobility, and supports a full return to functional movement.
What if my Cesarean surgery was several years ago?
This therapy is beneficial whether your Cesarean surgery was 3 months ago or 30 years ago. Scar tissue, muscle tension, and limited mobility can persist long after surgery, affecting your comfort and function. Cesarean Rehabilitation and Scar Release Therapy helps release tension, alleviate pain, improve flexibility, and restore core strength, promoting healing at any stage. It's never too late to enhance your recovery and regain full functionality.
Can I receive treatment for other scars on my body?
Yes, our Scar Release Therapy for Women is designed specifically for individuals who would like to receive treatment for scars that are unrelated to Cesarean surgery. This therapy uses similar techniques to promote healing, reduce tension, and improve mobility, helping to restore function and alleviate discomfort in any area affected by scarring.
Pregnancy
Massage
What can I expect during a Pregnancy Massage?
Stephanie is a qualified Remedial Massage therapist with additional certification in Pregnancy Massage. During your appointment, Stephanie will collect information about your general health and pregnancy history, complete a thorough assessment of your pain or discomfort, and devise an appropriate treatment plan for you. You will then receive hands-on treatment which will incorporate remedial massage techniques, stretches, and exercises to provide both immediate and long-term relief. A follow-up appointment is typically scheduled to provide continuity of care throughout your pregnancy, ensuring your body is feeling great in preparation for baby's arrival!
What are the benefits of Pregnancy Massage?
Pregnancy massage offers numerous benefits, including relief from lower back pain, reduced stress and anxiety, improved sleep, enhanced circulation, and a sense of relaxation and well-being.
What conditions can be treated?
Pregnancy massage can help alleviate general muscle tension and stress, and common pregnancy-related conditions such as:
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Back pain
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Rib discomfort
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SIJ and Pelvic Girdle pain
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Neck & Shoulder tension
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Sciatica pain
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Headaches
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Swelling/Oedema
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Carpal Tunnel Syndrome
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Muscle tension
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Stress & Anxiety
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Poor Sleep
Pre & Postnatal Corrective Exercise
What is Prenatal Corrective Exercise?
Prenatal corrective exercise is a fitness approach tailored to the specific needs and changes that occur in a woman's body during pregnancy. It focuses on exercises and movements that aim to:
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Strengthen Core Muscles: The abdominal muscles undergo significant changes during pregnancy, and prenatal corrective exercises help maintain core strength and stability.
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Correct Posture: Pregnancy can lead to changes in posture due to the shifting centre of gravity. Corrective exercises can address posture issues and prevent discomfort.
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Improve Pelvic Floor Function: Maintaining pelvic floor strength is essential for both pregnancy and childbirth. Prenatal exercises target the pelvic floor muscles to reduce the risk of issues like incontinence.
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Reduce Pregnancy Discomfort: Exercises can help alleviate common pregnancy discomforts like back pain, leg cramps, and tight muscles.
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Enhance Circulation and Energy Levels: Gentle, pregnancy-safe exercises can improve blood circulation and boost energy levels, helping women stay active and healthy during pregnancy.
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Prepare for Labour: Some prenatal exercises focus on breathing techniques and movements that can aid in labour and delivery.​
What is Postnatal Corrective Exercise?
Postnatal corrective exercise, on the other hand, is designed to help women regain strength, mobility, and fitness after childbirth. It typically involves exercises and movements that:
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Restore Core Function: Postnatal exercises focus on rebuilding abdominal and pelvic floor muscles weakened during pregnancy and childbirth.
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Realign and Strengthen: They help realign the body's posture and strengthen muscles that may have become imbalanced during pregnancy.
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Address Diastasis Recti: If a separation of the abdominal muscles (diastasis recti) occurred during pregnancy, postnatal corrective exercises can help close the gap and restore abdominal strength.
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Improve Pelvic Floor Health: Corrective exercises continue to promote pelvic floor health and may be crucial for preventing postpartum issues like incontinence.
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Boost Overall Fitness: Postnatal corrective exercise gradually reintroduces women to physical activity, aiding in the recovery process and promoting overall well-being.
What are the benefits of exercising during pregnancy?
Fewer Pregnancy Discomforts
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Healthy weight gain
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Reduced likelihood of Gestational Diabetes
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Reduced likelihood of Preeclampsia
Easier Labours
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Decreased need for pain relief
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Decreased risk of non-surgical interventions
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Decreased risk of surgical interventions
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Less time spent in labour
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Reduced likelihood of excessive birth weight babies
Faster Postpartum Recovery
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Faster recovery from both vaginal and Caesareans births
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Stronger pelvic floor muscles
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Improved breathing
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Increased energy levels
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Significantly reduced aches and pains
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Improved overall functionality of entire body
How can my baby benefit from pregnancy exercise?
During Pregnancy
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Improved nutrient and waste exchange
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Fewer pregnancy complications
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Fewer fetal interventions
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Tolerates the stresses of labour better
After Childbirth
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Higher Apgar scores
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Activity, Pulse, Grimace, Appearance and Respiration
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Increased intelligence scores
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Improved mental & physical health into adulthood
Mercier Therapy
What is Mercier Therapy?
Mercier Therapy incorporates massage therapy and visceral manipulation of the reproductive organs (uterus & ovaries) to help restore blood flow, mobility and function within the female pelvis.
How does Mercier Therapy feel?
Depending on the level of restriction and tension within the pelvis, you may experience some discomfort however your therapist will work at your level of comfort. You may also feel some tenderness the day after receiving therapy, however this can vary from person to person.
Who can benefit from receiving Mercier Therapy?
Women experiencing a number of issues such as chronic pelvic pain, gynaecological issues, birth or sexual trauma, endometriosis, PCOS, and infertility can all benefit from receiving Mercier Therapy.
Who is not a good candidate for receiving Mercier Therapy?
You cannot receive Mercier Therapy if you have any of the following:
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IUD
Essure
Active pelvic infection
Any cancer cells present
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For women with endometriosis, Mercier Therapy cannot be performed during your menstrual cycle.
Can I receive Mercier Therapy if I am preparing for IUI or IVF?
Yes. Mercier Therapy can increase the pregnancy success rate of IUI and IVF when used in preparation for these procedures, prior to the stimulation phase.
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By increasing blood flow to your reproductive organs and releasing any restrictions present, Mercier Therapy can help your body function more optimally and therefore increase your chances of responding well to medically assisted cycles.
What happens if I conceive before completing my therapy?
If you become pregnant during your therapy, the remaining Mercier Therapy sessions will be completed post-partum. You may also choose to use your remaining session for C-Section Scar Release and Rehabilitation if you had a Caesarean birth.
