Pregnancy, Birth &
Breastfeeding Education
Join me for a positive, interactive learning experience where you will gain valuable, evidence-based information to boost your knowledge and confidence about pregnancy, birth, and caring for your newborn.
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Mind Body Baby private education sessions deliver a personalised approach to your physical and mental preparation for pregnancy, birth, and beyond, and further compliment the medical care you are receiving throughout your pregnancy.
You may choose a single session, a few sessions, or complete the whole pregnancy, birth, and breastfeeding education program.
EDUCATE
ENHANCE
EMPOWER
Create Your Own Education Package And Choose From The Options Below!
Physical Preparation (1hr)
A Holistic Approach to Prenatal Care
Safe Pregnancy Exercise Guidelines
Breathing & Posture Awareness
Core & Pelvic Floor Health
Self-care & Alternative Therapies
How to Relieve Pain & Discomfort
Managing Physical & Hormonal Changes
Optimal Positions for Baby to Engage in Pelvis
How to Push Effectively During Childbirth
Resources
Childbirth Education (2hrs)
Anatomy of Pregnancy & Birth
Braxton Hick's vs. True Labour Contractions
Signs & Stages of Labour
Facilitating Labour Progression
Partner Support
Medical Procedures & Interventions
The "Golden Hour"
When a Caesarean Delivery Might be Suggested
How to Avoid a Caesarean Delivery
Making Informed Decisions
Birth Planning (1.5hrs)
Managing Expectations
Your Birth Support Team
Birth Goals & Preferences
Communicating With Your Care Provider
Medical Interventions & Informed Consent
Pain Relief Options During Labour
Placenta Encapsulation
Newborn Procedures
Hospital Tour Questions
Birth/Newborn Photography
Sibling / Pet Care Options
What to Pack in Your Hospital Bag
Meal Preparation for Postnatal Recovery
Breathing & Relaxation (1.5hrs)
Preparing Your Body for Birth
Setting up Your Birth Environment
Breathing During Labour
Birth Affirmations
Massage & Counter-Pressure Techniques
Music Playlist / Guided Imagery
Using a Birth Ball During Labour
Hydrotherapy & T.E.N.S. Machine Benefits
Active & Resting Positions During Labour
Effective Pushing Techniques
Partner Support & Key Phrases
Timing Your Epidural (if desired)
Nutrition & Hydration
Breastfeeding Education (2hrs)
Skin to Skin Benefits for Mum & Baby
Assistance with First Feed After Delivery
How to Determine When Baby is Hungry
Breastfeeding Positions
Establishing a Correct Latch
How Often to Feed Your Baby
How to Know if Baby is Getting Enough Milk
Pumping & Storage Guidelines
Overcoming Breastfeeding Challenges
Lactation Consultant (IBCLC) Support
Breastfeeding Resources
Postnatal Recovery (1hr)
Birth Experience Debrief
Physical Healing
Processing Your Feelings & Emotions
Breastfeeding Assistance
Newborn Care Tips
Pelvic Floor Health & Recovery
Diastasis Recti Evaluation
When is it Safe to Return to Exercise
Alternative Therapies for Mum & Baby
A Review of Your Pregnancy & Birth Journey
Parenting Resources
